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NUTRITION Amy Joy NUTRITION Amy Joy

Rebuild Your Energy with These Foods

Burnout doesn’t just drain your energy; it changes how your body feels, functions, and even how it processes food. When you’re in that state of constant exhaustion and overwhelm, your body is quietly asking for help. And while no single meal can magically fix burnout, the right foods can be a lifeline, gently supporting your body while you rebuild your energy reserves. Let’s talk about what to eat when you’re running on empty—choices that truly nourish you without adding to the stress.

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Blog, Health, Nutrition Amy Joy Blog, Health, Nutrition Amy Joy

4 Myths About Detoxes - Debunked

Many detox cleanses are unhealthy or even unsafe. But detoxing can be beneficial, helping you control cravings, boost energy, clear your skin, release weight, and more.

There's a big difference between many of the unsafe detoxes out there and a healthy, sustainable detox.

Read on to learn four myths you may have heard about detoxing and the truth about why detoxing might be just what your body is craving.

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