Many detox cleanses are unhealthy or even unsafe. But detoxing can be beneficial, helping you control cravings, boost energy, clear your skin, release weight, and more.

There's a big difference between many of the unsafe detoxes out there and a healthy, sustainable detox.

Read on to learn four myths you may have heard about detoxing and the truth about why detoxing might be just what your body is craving.

If you eat salads at restaurants but struggle to eat them at home, read the six ways to enjoy salads and raw veggies even if you don’t naturally love them.

The human body is 60% water, so staying hydrated is key to good health and wellbeing. Learn 5 simple ways to stay hydrated that you can start today.